Ode 2 Life

Empowerment & Relationship Life Coach
Phone: 408-799-0428
Email: liat@ode2life.com

Stress Warning Signals

 

Physical Symptoms

headaches
indigestion
stomach aches
sweaty palms
cold hands, feet
dizziness
easily fatigued
muscle tension

back pain
tight neck, shoulders
racing heart

shallow breathing
restlessness
ringing in the ears
constipation
diarrhea

 

Behavioral Symptoms

excess smoking
bossiness
eating too little or too much
critical attitude of others
short-tempered
procrastination
sleeping too much or too little

driving too fast
grinding of teeth
overuse of alcohol
inability to finish tasks
nail biting
fidgety

 

Emotional Symptoms

bothered by unimportant   things
nervousness, anxiety
boredom
edginess
irritable
feeling "burned out"
feeling powerless

crying easily
overwhelming pressure
anger
loneliness
unhappiness, depression
"moodiness"
feeling helpless

 

Cognitive Symptoms

trouble thinking clearly
difficulty with concentration, focus
forgetfulness
lack of creativity
expecting too much from others

inability to make decisions
constant worry
loss of humor
being self-critical
being pessimistic